<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- CORE -->
  <url><loc>https://www.herestrogen.com/</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/about</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/ambassadors</loc><lastmod>2026-08-11</lastmod></url>

  <!-- PRODUCTS — slugs verified against products/*.html on 2026-08-11 -->
  <url><loc>https://www.herestrogen.com/products/biest-progesterone</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/estradiol-cream</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/estradiol-gel</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/estradiol-patch</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/estradiol-pills</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/ghk-cu</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/mounjaro</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/nad-nasal</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/nad</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/ozempic</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/progesterone</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/semaglutide</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/sermorelin</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/tirzepatide</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/wegovy</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/products/zepbound</loc><lastmod>2026-08-11</lastmod></url>

  <!-- SYMPTOM LANDING PAGES -->
  <url><loc>https://www.herestrogen.com/lp/brain-fog</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/doctor</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/fatigue</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/hot-flashes</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/is-hrt-safe</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/joint-pain</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/libido</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/mood</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/perimenopause</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/post-menopause</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/sleep</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/surgical-menopause</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/switch</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/lp/weight</loc><lastmod>2026-08-11</lastmod></url>

  <!-- COMPARISON PAGES -->
  <url><loc>https://www.herestrogen.com/compare/alloy</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/compare/evernow</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/compare/gennev</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/compare/hers</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/compare/joi</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/compare/midi</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/compare/winona</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/compare/wisp</loc><lastmod>2026-08-11</lastmod></url>

  <!-- POLICIES -->
  <url><loc>https://www.herestrogen.com/terms</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/privacy</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/refund-policy</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/shipping-policy</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/telehealth-consent</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/consumer-health-privacy</loc><lastmod>2026-08-11</lastmod></url>
  <url><loc>https://www.herestrogen.com/accessibility</loc><lastmod>2026-08-11</lastmod></url>

  <!--
    DELIBERATELY EXCLUDED — do not add:
      /login, /patient*, /portal*        (auth-walled, no index value)
      /start-online-visit/*              (intake; URL names a condition)
      /quiz, results pages               (health context)
      /index.html, /lp/*.html, /products/*.html   (duplicates; cleanUrls 308s them)

    CORRECTED from the supplied draft (slugs were inferred, not verified):
      /products/estradiol-vaginal-cream  -> /products/estradiol-cream
      /products/nad-plus                 -> /products/nad  (+ /products/nad-nasal added)
      /products/ghk-cu-glow              -> /products/ghk-cu
      /cancellation-policy               -> /refund-policy (the real route)
    ADDED — already live but missing from the draft:
      /products/estradiol-cream, /products/nad-nasal,
      /shipping-policy, /telehealth-consent, /consumer-health-privacy, /accessibility
  -->

</urlset>
